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After many failed iterations last weekend I present to you… the perfect gluten free lemon loaf! I combined some elementsREAD MORE

This simple, thrown together pasta salad was everything I needed last night after a hot summery day – but it’sREAD MORE

I’ve been on a chicken salad kick lately and this easy mayo-free curry chicken salad is so light and delicious!READ MORE

Health experts and age-old advice have us believing the 8×8 rule (8 8-ounce glasses of water every day) is theREAD MORE

I recently did a solo episode on The Blonde Files Podcast where I talked about breaking the diet cycle andREAD MORE

We all want to feel, be and bring our best in every aspect of our lives, but with all theREAD MORE

What you eat before a workout fuels your body – and what you eat after a workout is just asREAD MORE

Everyone probably knows by now how much I LOVE my daily walks, especially in quarantine. It’s the perfect anti-stress activity,READ MORE

When life gets tumultuous (like during a pandemic, or when you find yourself in a quarantine funk), it’s easy toREAD MORE

I hope everyone had a great month! The end of March means another roundup of lessons from The Blonde FilesREAD MORE

I’m sure a lot of you guys can relate to the experience of succumbing to perfectionism and then burning outREAD MORE