Blog

Food

My Go-To Veggie & Rice Bowl
May 09, 2022

My Go-To Veggie & Rice Bowl

This is my go-to bowl lately. You can really add anything you’d like here, I just love this flavor comboREAD MORE

My Protein Oat Blob
Apr 29, 2022

My Protein Oat Blob

I know a lot of you are into this protein oat blob that I eat daily… it’s truly my favorite thingREAD MORE

Baked Salmon Handrolls
Apr 06, 2022

Baked Salmon Handrolls

These may be more like baked salmon/nori burritos versus hand rolls but they were so good I had to share.READ MORE

Mar 29, 2022

Snickers Dates

Snickers Dates
Mar 07, 2022

Creamy 10-Minute One Pot Pasta

Creamy 10-Minute One Pot Pasta
Feb 28, 2022

Caramelized Shallot Salad

Caramelized Shallot Salad
Feb 14, 2022

Protein Oats

Protein Oats
Feb 08, 2022

Vegan Pesto

Vegan Pesto
Feb 01, 2022

Low Carb Crepes

Low Carb Crepes
Jan 25, 2022

My Favorite Vegan Protein Sauce

My Favorite Vegan Protein Sauce
Jan 10, 2022

Spicy Cashew Sauce

Spicy Cashew Sauce
Dec 27, 2021

5 Minute Oatmeal Chocolate Chip Cookies

5 Minute Oatmeal Chocolate Chip Cookies
Dec 08, 2021

10 Healthy Holiday Dessert Recipes

10 Healthy Holiday Dessert Recipes
Nov 29, 2021

Vegan Tahini Mac & Cheese

Vegan Tahini Mac & Cheese
Nov 15, 2021

Vegan Bolognese

Vegan Bolognese
Nov 08, 2021

3 Ingredient Vegan Pancakes

3 Ingredient Vegan Pancakes
Nov 03, 2021

Fall Version of My BFCE

Fall Version of My BFCE

Wellness

10 Things I Swear By for a Healthy Lifestyle
Apr 20, 2022

10 Things I Swear By for a Healthy Lifestyle

You guys already know I’m a huge proponent of having healthy habits – my morning and nighttime routines help keepREAD MORE

My Easy Happiness Hacks
Apr 15, 2022

My Easy Happiness Hacks

While I believe happiness is a state of mind and can only truly be found within, there are certain thingsREAD MORE

12 Things You Can Do to Stimulate Your Mind
Apr 09, 2022

12 Things You Can Do to Stimulate Your Mind

You know I’m a huge proponent of taking care of your mental health, and I especially enjoy my word gamesREAD MORE

Mar 25, 2022

Spring Cleaning: Wellness Edition

Spring Cleaning: Wellness Edition
Mar 23, 2022

Is Self-Discipline the New Self-Care?

Is Self-Discipline the New Self-Care?
Mar 09, 2022

5 Tips for Dealing with Social Anxiety

5 Tips for Dealing with Social Anxiety
Mar 02, 2022

How to Heal Your Body from the Inside Out

How to Heal Your Body from the Inside Out
Feb 24, 2022

5 Things to Stop Doing to Live Your Best Life

5 Things to Stop Doing to Live Your Best Life
Feb 18, 2022

8 Science-Based Benefits of Meditation

8 Science-Based Benefits of Meditation
Feb 16, 2022

Unexpected Lifestyle Factors That Can Contribute to Accelerated Aging

Unexpected Lifestyle Factors That Can Contribute to Accelerated Aging
Feb 09, 2022

Books I’ve Read & Loved

Books I’ve Read & Loved
Feb 02, 2022

The Benefits of Cold Plunging

The Benefits of Cold Plunging
Jan 26, 2022

The Truth About Bloating & How to Fix It

The Truth About Bloating & How to Fix It
Jan 24, 2022

My Current Wellness Faves

My Current Wellness Faves
Jan 20, 2022

5 Tips for Getting a Good Night’s Sleep

5 Tips for Getting a Good Night’s Sleep
Jan 14, 2022

The 5 Core Pillars of Health to Look & Feel Your Best

The 5 Core Pillars of Health to Look & Feel Your Best
Jan 09, 2022

Wellness & Mindset Motivation for 2022

Wellness & Mindset Motivation for 2022

Fitness

5 Hacks for Motivating Yourself to Work Out
May 11, 2022

5 Hacks for Motivating Yourself to Work Out

While I’ve been loving my workout routine lately, I’ll be honest, there have been times when I dreaded working out.READ MORE

Why I Recommend Walking Without Distractions
Oct 27, 2021

Why I Recommend Walking Without Distractions

If you listen to my podcast or follow me on IG, then you know I love my walks! Walking isREAD MORE

Summer Workout Routine
Jul 10, 2021

Summer Workout Routine

My energy levels and workout preferences always seem to fluctuate with the seasons, and with summer on the horizon—and warmerREAD MORE

Feb 03, 2021

What to Eat Before & After Your Workout (& When To Eat Them)

What to Eat Before & After Your Workout (& When To Eat Them)
Sep 07, 2020

Why I Love My Daily Walks & Why I Suggest Them to You

Why I Love My Daily Walks & Why I Suggest Them to You
Aug 28, 2020

Favorite At-Home Workout Essentials

Favorite At-Home Workout Essentials
Aug 10, 2020

How to Stay on Track with At-Home Workouts

How to Stay on Track with At-Home Workouts
Jul 24, 2020

My Favorite Colorful Workout Pieces

My Favorite Colorful Workout Pieces
Jun 17, 2020

The At-Home Workouts I’m Into

The At-Home Workouts I’m Into
Feb 01, 2019

Nike Running Challenge

Nike Running Challenge
Dec 01, 2018

The SWEAT Breakdown: BBG, BBG Stronger and PWR

The SWEAT Breakdown: BBG, BBG Stronger and PWR
Dec 26, 2017

My Wellness Journey

My Wellness Journey

Lifestyle

Nov 19, 2021

Gift Guide for Him

Gift Guide for Him
Nov 04, 2021

I’m Hiring!

I’m Hiring!
May 28, 2021

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month
May 05, 2021

The Importance of Celebrating Your Small Successes

The Importance of Celebrating Your Small Successes
Apr 28, 2021

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month
Mar 31, 2021

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month
Feb 25, 2021

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month
Feb 17, 2021

The Power of Affirmations

The Power of Affirmations
Feb 09, 2021

Everyday Things That Will Get You Out of a Quarantine Funk

Everyday Things That Will Get You Out of a Quarantine Funk
Jan 29, 2021

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month
Jan 06, 2021

Mindfulness Tips & Lessons I’m Holding On To In 2021

Mindfulness Tips & Lessons I’m Holding On To In 2021
Dec 28, 2020

Why You Should Set Intentions vs. New Year’s Resolutions

Why You Should Set Intentions vs. New Year’s Resolutions
Dec 18, 2020

Holiday Gift Guide: Stocking Stuffers

Holiday Gift Guide: Stocking Stuffers
Dec 11, 2020

Holiday Gift Guide: Cozy at Home

Holiday Gift Guide: Cozy at Home
Feb 15, 2022

Resort Wear for a Warm Weather Getaway

Resort Wear for a Warm Weather Getaway
Jan 28, 2022

V-Day Gifts for Him & Her

V-Day Gifts for Him & Her
Jan 05, 2022

Winter Activewear

Winter Activewear
Nov 05, 2021

Gift Guide for Her

Gift Guide for Her
Oct 22, 2021

Jackets & Coats I’m Loving

Jackets & Coats I’m Loving
Oct 08, 2021

Fall Wedding Guest Dresses

Fall Wedding Guest Dresses
Sep 24, 2021

Fall Boots & Shoes

Fall Boots & Shoes
Sep 10, 2021

Loungewear Refresh

Loungewear Refresh
Aug 26, 2021

Affordable Fashion Finds Under $100

Affordable Fashion Finds Under $100
Aug 13, 2021

Early Fall New Arrivals

Early Fall New Arrivals
Jul 30, 2021

What I’m Eyeing This Month

What I’m Eyeing This Month
Jul 14, 2021

Best of Nordstrom Anniversary Sale

Best of Nordstrom Anniversary Sale
Jul 02, 2021

Summer 2021 Fashion Favorites

Summer 2021 Fashion Favorites
Jun 18, 2021

Summer Shoes I Can’t Wait to Wear

Summer Shoes I Can’t Wait to Wear

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