Blog

Food

Big Chocolate Chunk Cookies
Feb 21, 2021

Big Chocolate Chunk Cookies

Whatever the occasion… you deserve a big a%! chocolate cookie! These are pretty much my crowd pleasers with some modificationsREAD MORE

What to Eat Before & After Your Workout (& When To Eat Them)
Feb 03, 2021

What to Eat Before & After Your Workout (& When To Eat Them)

What you eat before a workout fuels your body – and what you eat after a workout is just asREAD MORE

Dad’s Rosemary Chicken Pasta
Jan 25, 2021

Dad’s Rosemary Chicken Pasta

I’ve been feeling uncreative in the kitchen lately so I’m reminiscing about meals I had growing up (my dad cookedREAD MORE

Jan 04, 2021

Simple Lemon Pasta

Simple Lemon Pasta
Dec 29, 2020

Sweet Potato Fries With Vegan Buffalo Ranch Dip

Sweet Potato Fries With Vegan Buffalo Ranch Dip
Dec 24, 2020

Vegan Christmas Sugar Cookies

Vegan Christmas Sugar Cookies
Dec 17, 2020

Gingerbread Muffins

Gingerbread Muffins
Dec 16, 2020

7 Holiday Foods That Are Great for Your Skin

7 Holiday Foods That Are Great for Your Skin
Dec 15, 2020

Frozen Adaptogenic Hot Cocoa

Frozen Adaptogenic Hot Cocoa
Dec 08, 2020

Creamy Vegan Butternut Squash Pasta

Creamy Vegan Butternut Squash Pasta
Nov 24, 2020

Gluten-Free Sourdough Stuffing

Gluten-Free Sourdough Stuffing
Nov 03, 2020

Salted Caramel Cookies

Salted Caramel Cookies
Oct 27, 2020

Vegan Caramel Apple Oat Bars

Vegan Caramel Apple Oat Bars
Oct 20, 2020

Spicy Vegan Tahini Alfredo

Spicy Vegan Tahini Alfredo
Oct 15, 2020

5-Minute Healthy Lo Mein

5-Minute Healthy Lo Mein
Oct 06, 2020

Vegan, GF, Refined Sugar Free Mini Cookie Pies

Vegan, GF, Refined Sugar Free Mini Cookie Pies
Sep 29, 2020

Soy Free Teriyaki-ish Salmon

Soy Free Teriyaki-ish Salmon

Wellness

13 Simple Self-Care Hacks
Feb 12, 2021

13 Simple Self-Care Hacks

When it comes to self-care, we usually tend to think of face masks, massages, baths with candles, etc. – butREAD MORE

4 Ways To Elevate Your Bath Ritual
Jan 27, 2021

4 Ways To Elevate Your Bath Ritual

Things tend to feel so monotonous these days, but I realized it helps to have something to look forward toREAD MORE

Why Saying No Is an Act of Self-Care
Dec 09, 2020

Why Saying No Is an Act of Self-Care

When it comes to saying no, does anyone else struggle with this BIG time? With deadlines to meet, conversations toREAD MORE

Dec 07, 2020

Why I Love Acupuncture as a Holistic Healing Treatment

Why I Love Acupuncture as a Holistic Healing Treatment
Nov 23, 2020

Why the Last 30 Seconds of Your Shower Matter

Why the Last 30 Seconds of Your Shower Matter
Nov 16, 2020

How to Deal with Social Anxiety During the 2020 Holidays

How to Deal with Social Anxiety During the 2020 Holidays
Nov 11, 2020

8 Tips for Easing Seasonal Affective Disorder

8 Tips for Easing Seasonal Affective Disorder
Nov 03, 2020

How To Stay On Track With Your Meditation Practice

How To Stay On Track With Your Meditation Practice
Oct 26, 2020

5 Ways You Can Reset Your Sleep Habits (Just In Time for Daylight Saving Time)

5 Ways You Can Reset Your Sleep Habits (Just In Time for Daylight Saving Time)
Oct 19, 2020

All Things Anxiety & How to Manage It

All Things Anxiety & How to Manage It
Oct 05, 2020

How To Protect Yourself Against Air Pollution

How To Protect Yourself Against Air Pollution
Sep 29, 2020

Must-Have Fall Wellness Essentials

Must-Have Fall Wellness Essentials
Sep 21, 2020

The Benefits of Red Light Therapy

The Benefits of Red Light Therapy
Sep 16, 2020

Wellness Tips to Keep You Healthy This Fall

Wellness Tips to Keep You Healthy This Fall
Sep 14, 2020

6 Ways to Get Rid of Brain Fog

6 Ways to Get Rid of Brain Fog
Sep 07, 2020

Why I Love My Daily Walks & Why I Suggest Them to You

Why I Love My Daily Walks & Why I Suggest Them to You
Aug 31, 2020

What Is Breathwork & Why You Should Try It

What Is Breathwork & Why You Should Try It

Fitness

What to Eat Before & After Your Workout (& When To Eat Them)
Feb 03, 2021

What to Eat Before & After Your Workout (& When To Eat Them)

What you eat before a workout fuels your body – and what you eat after a workout is just asREAD MORE

Why I Love My Daily Walks & Why I Suggest Them to You
Sep 07, 2020

Why I Love My Daily Walks & Why I Suggest Them to You

Everyone probably knows by now how much I LOVE my daily walks, especially in quarantine. It’s the perfect anti-stress activity,READ MORE

Aug 10, 2020

How to Stay on Track with At-Home Workouts

How to Stay on Track with At-Home Workouts
Jul 24, 2020

My Favorite Colorful Workout Pieces

My Favorite Colorful Workout Pieces
Jun 17, 2020

The At-Home Workouts I’m Into

The At-Home Workouts I’m Into
Feb 01, 2019

Nike Running Challenge

Nike Running Challenge
Dec 01, 2018

The SWEAT Breakdown: BBG, BBG Stronger and PWR

The SWEAT Breakdown: BBG, BBG Stronger and PWR
Dec 26, 2017

My Wellness Journey

My Wellness Journey

Lifestyle

Conditional vs. True Happiness
Mar 03, 2021

Conditional vs. True Happiness

I’ve been thinking about conditional happiness since it was mentioned in last month’s reading of The Daily Stoic by RyanREAD MORE

10 Things I Learned From My Podcast This Month
Feb 25, 2021

10 Things I Learned From My Podcast This Month

The end of February means another roundup of lessons from The Blonde Files Podcast! This month, we talked about allREAD MORE

What It Means To Make Micro Changes For Macro Joy
Feb 24, 2021

What It Means To Make Micro Changes For Macro Joy

Last month on The Blonde Files Podcast, I talked with Kelsey J. Patel, renowned reiki master, yoga instructor, author andREAD MORE

Feb 17, 2021

The Power of Affirmations

The Power of Affirmations
Feb 09, 2021

Everyday Things That Will Get You Out of a Quarantine Funk

Everyday Things That Will Get You Out of a Quarantine Funk
Jan 29, 2021

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month
Jan 19, 2021

What It Means To Invest In Rest & How You Can Do it

What It Means To Invest In Rest & How You Can Do it
Jan 12, 2021

The Reality of Manifestation

The Reality of Manifestation
Jan 06, 2021

Mindfulness Tips & Lessons I’m Holding On To In 2021

Mindfulness Tips & Lessons I’m Holding On To In 2021
Dec 28, 2020

Why You Should Set Intentions vs. New Year’s Resolutions

Why You Should Set Intentions vs. New Year’s Resolutions
Dec 21, 2020

The Smart Way to Make Meaningful Small Talk

The Smart Way to Make Meaningful Small Talk
Dec 18, 2020

Holiday Gift Guide: Stocking Stuffers

Holiday Gift Guide: Stocking Stuffers
Dec 14, 2020

How to Be More Mindful About Your Tech Use

How to Be More Mindful About Your Tech Use
Dec 11, 2020

Holiday Gift Guide: Cozy at Home

Holiday Gift Guide: Cozy at Home
Nov 25, 2020

Holiday Gift Guide: Can’t-Miss Black Friday Deals

Holiday Gift Guide: Can’t-Miss Black Friday Deals

Quick Ways to Make Your Home Less Toxic

Quick Ways to Make Your Home Less Toxic
Nov 20, 2020

Holiday Gift Guide: For the Person Who Loves to Cook

Holiday Gift Guide: For the Person Who Loves to Cook

Fashion

My Jewelry Collection
Feb 18, 2021

My Jewelry Collection

Casual Winter Layers
Feb 05, 2021

Casual Winter Layers

Jan 21, 2021

Athflow: My New Favorite Loungewear Trend

Athflow: My New Favorite Loungewear Trend
Jan 07, 2021

Silky Sleepwear I’m Loving Right Now

Silky Sleepwear I’m Loving Right Now
Nov 13, 2020

Holiday Gift Guide: For Him

Holiday Gift Guide: For Him
Nov 06, 2020

Holiday Gift Guide: For Her

Holiday Gift Guide: For Her
Oct 30, 2020

Activewear I’m Loving for Fall

Activewear I’m Loving for Fall
Oct 22, 2020

Cozy Loungewear I’m Wearing On Repeat

Cozy Loungewear I’m Wearing On Repeat
Oct 09, 2020

Fall 2020 Fashion Trend: Earth Tones

Fall 2020 Fashion Trend: Earth Tones
Sep 25, 2020

Knitwear I’m Into Right Now

Knitwear I’m Into Right Now
Sep 11, 2020

Fall 2020 Fashion Favorites

Fall 2020 Fashion Favorites
Aug 07, 2020

Favorite Accessories of Summer 2020

Favorite Accessories of Summer 2020
Jul 24, 2020

My Favorite Colorful Workout Pieces

My Favorite Colorful Workout Pieces
Jul 10, 2020

Basics I Live In

Basics I Live In
Jun 29, 2020

Summer 2020 Swim

Summer 2020 Swim
Jun 15, 2020

Summer Slides and Sandals to Take Note of

Summer Slides and Sandals to Take Note of

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