The Blonde Files | Fitness

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Category: Fitness

What to Eat Before & After Your Workout (& When To Eat Them)

Why I Love My Daily Walks & Why I Suggest Them to You

Favorite At-Home Workout Essentials

How to Stay on Track with At-Home Workouts

My Favorite Colorful Workout Pieces

The At-Home Workouts I’m Into

The Blonde Files Newsletter

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INSTAFILES

spring has sprung 😍🌺 happy Saturday 🌞

spring has sprung 😍🌺 happy Saturday 🌞

SALTED CARAMEL VANILLA PROTEIN PACKED SMOOTHIE BOW

SALTED CARAMEL VANILLA PROTEIN PACKED SMOOTHIE BOWL 🤩 that’s a mouthful but seriously, this is sooo delicious and on heavy rotation here (especially post workout)💪🏻⁣
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#sponsored I’m using @ancientnutrition Plant Protein+ Vanilla which is protein powder with superfood power 🔥It provides 15g easy to digest plant protein per serving—without relying on peas, rice or soy. It’s packed with superfood seeds (lots of fiber!!) and adaptogens and the flavor is smooth and sweet without using stevia, either! 💯⁣
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INGREDIENTS:⁣
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2 frozen bananas (sub 1 cup frozen cauliflower if you want lower carb)⁣
1 cup milk (I used flax) ⁣
2 dates, pitted⁣
1 heaping scoop (I probably used about 2-3 tbsp) cashew or other nut butter ⁣
1 scoop #ancientnutrition Plant Protein+ Vanilla ⁣
Pinch of sea salt ⁣
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DIRECTIONS:⁣
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Blend everything (except salt); once it’s nice and creamy, transfer to bowl and sprinkle with a pinch of salt and any other toppings ⁣
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Lmk if you’re going to try this! 💖

Happy Wednesday! New podcast episode today with @d

Happy Wednesday! New podcast episode today with @doctors_kitchen - we talk all about lifestyle & nutrition and their roles in our overall health. He has so many tips for how to navigate the overwhelming amount of diet advice out there (he’s nutrition agnostic 😁), how to be more intuitive with our health and small changes we can implement today for our health 👌🏻 we also talk all things SUGAR! leave a 🌺 if you’re going to listen & lmk what part you liked best! @theblondefilespodcast

Happy Monday 🌞 sometimes I love a new week, som

Happy Monday 🌞 sometimes I love a new week, sometimes I loathe it—but my attitude usually determines my experience so this week I’m choosing the former! Have sooo much to get done before I leave for a few weeks so I’m just keeping my head down + making my way through my to do list ✔️ ✔️✔️ what are you looking forward to this week? x

INSTAFILES