The Blonde Files | Fitness

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Category: Fitness

Nike Running Challenge

The SWEAT Breakdown: BBG, BBG Stronger and PWR

My Wellness Journey

INSTAFILES

HEY YOU! Yes you ❤️ I would love your feedback

HEY YOU! Yes you ❤️ I would love your feedback: who is your dream @theblondefilespodcast guest? 🎙 I’m open to anyone! Happy Friday Xx

Chocolate and I are kinda on a break 💔 I KNOW s

Chocolate and I are kinda on a break 💔 I KNOW shocking right? I still have a little but I just haven’t been craving it lately and am leaning more towards other flavors (hello cinnamon) to satisfy my sweet tooth!⁣
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Enter: my VEGAN SNICKERDOODLES! They’re so easy, sooooaooo delicious, chewy and amazing 🤣 seriously, these take 15 mins all in and they only require a few ingredients.⁣ Recipe is in my new ebook, in bio! 👩🏼‍🍳
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What’s your GO TO sweet? 🍭 Chocolate, something fruity, spicy, or...?? xx #tbfeats2

So excited to release TBF EATS 2 today 🎉 much l

So excited to release TBF EATS 2 today 🎉 much like my first book, I wanted to include everything from basics to baked goods and beyond to make cooking both fun and easy.⁣
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This book has over 40 recipes that are: ⁣
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⚡️ gluten free⁣
⚡️ dairy free⁣
⚡️ soy free⁣
⚡️ grain free⁣
⚡️ legume free⁣
⚡️ refined sugar free⁣
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AND all recipes are easily customizable so if you DO want to add any of these things, or more protein, you can do so. Only 4 recipes are animal protein based, and while the baked goods contain eggs you can use substitutions to make them vegan. ⁣
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Lmk if you purchased & what you’re excited to make! Thanks for the support! xx #tbfeats2

{CLOSED} What’s better than VEGAN PUMPKIN “MAC

{CLOSED} What’s better than VEGAN PUMPKIN “MAC & CHEESE” 🤔🤔⁣
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How about a free copy of my new ebook that contains the recipe?! 😁 ⁣
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As you know the book launches tomorrow, and I’m continuing to send out free copies. In the spirit of KINDNESS and being nice to each other 😏 TAG someone who you think would love the book 💛 I’ll pick winners tonight & tomorrow.⁣
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Happy Sunday fam 💕 m

INSTAFILES