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Category: Fitness

Nike Running Challenge

The SWEAT Breakdown: BBG, BBG Stronger and PWR

My Wellness Journey

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INSTAFILES

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sunday in the city ❄️💙

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bringing you Olsen vibes this morning 😎 you can’t unsee it, right? 😆 happy Friday babes 🖤

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my absolute favorite view in the world ❤️ what’s yours?

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Who here lets fear (or sub ANXIETY) run the show? ⁣🙋🏼‍♀️
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It was a turbulent year for me emotionally, not because of circumstances but because I decided to really push myself outside my comfort zone. I’m not one for New Years resolutions but last January I decided I was no longer going to let fear dictate my life and whew 😅 I didn’t realize how hard it would be. I didn’t know just how big of a role fear was playing in my day to day life.⁣
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So, after a year of accepting fear — or as Elizabeth Gilbert often talks about, befriending fear — and walking through it, I can honestly say I’ve never felt better or stronger or more confident or accomplished or WORTHY. ⁣
So, what is the key to dealing with fear? Contrary action, or doing the exact opposite of what fear (irrational fear, that is) is telling you to do. Exposure exposure exposure. It works. ⁣
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Do you feel hamstrung by fear? How have you dealt with it? Or do you want to overcome it? Lmk if you’d like a podcast episode on this! xx ❤️

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INSTAFILES

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