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Category: Fitness

Nike Running Challenge

The SWEAT Breakdown: BBG, BBG Stronger and PWR

My Wellness Journey

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INSTAFILES

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NEW EPISODE & $200 GIVEAWAY! ⚡️🎉⁣
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Let’s call giveaways what they are: bribes. And I’m not above it. ⁣
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I’m giving away a $200 Target gift card (hello holiday things) and all you have to do is rate, review and subscribe to the pod! Takes 1 minute max. ⁣
⁣
Screenshot your review & comment DONE here. I’ll be picking a winner this Sunday 💕

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Some days I amaze myself and other days I eat donuts for lunch 🤸🏼‍♂️⁣
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Which would you choose if you had to?!⁣
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a) golden latte donut⁣
b) cacao nut donut ⁣
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Happy tues xx 💕

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date night @ the Lakers - Heat game 🏀🏀👏🏽🧡

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As promised, here’s the recipe for my vegan, raw, gluten free, refined sugar free pumpkin pie bars! 🤩 lmk if you’re going to make these and be sure to tag me! xx⁣⁣
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Pumpkin layer:⁣⁣
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1 cup cashews⁣⁣
1/3 cup pumpkin puree⁣⁣
1/4 cup maple syrup ⁣⁣
1 tsp pumpkin spice⁣⁣
1 tsp cinnamon⁣⁣
1/2 tbsp vanilla extract⁣⁣
1/2 tsp ginger⁣⁣
1/4 tsp nutmeg⁣⁣
Pinch of salt⁣⁣
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Crust layer:⁣⁣
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2 cups almond flour⁣⁣
1/4 cup coconut oil⁣⁣
1/4 cup + 1 tbsp maple syrup ⁣⁣
1/2 tsp vanilla extract⁣⁣
Pinch of salt ⁣⁣
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Method:⁣⁣
⁣⁣
Pumpkin⁣⁣
⁣⁣
Soak cashews (preferably 1 hour)⁣⁣
Add to food processor or high powered blender ⁣⁣
Add pumpkin purée; blend⁣⁣
Add maple syrup; blend⁣⁣
Add spices and blend until completely smooth⁣⁣
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Crust⁣⁣
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Add all ingredients to a bowl and blend until smooth⁣⁣
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Bars⁣⁣
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Add parchment paper to a 9x5 pan⁣⁣
Pour crust ingredients into pan and press to flatten to about 3/4inch ⁣⁣
Pour pumpkin layer and spread even ⁣⁣
Freeze for 1+ hrs; remove and cut into slices⁣⁣
Keep in freezer or fridge

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