The Blonde Files | Wellness

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Category: Wellness

Habits That Can Lead to Inner Peace

How to Give Yourself a Mid-Day Reset

6 Ways You Can Boost Your Immune System

What I’ve Done to Love & Trust My Body

3 Simple (but Effective) Ways to Calm Your Mind Before Bed

Why I Chose (and Stuck to) TM Meditation

The Blonde Files Newsletter

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INSTAFILES

Recording a new solo episode this weekend ⚡️ w

Recording a new solo episode this weekend ⚡️ what topic(s) do you want me to cover? Specific questions? Do you like the Q&A’s or a more focused episode? This is for you, LMK! Happy Saturday ☺️💛

Healthy chocolate & strawberry quesadilla 👀👀

Healthy chocolate & strawberry quesadilla 👀👀👀⁣
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I saw Liz Moody make something like this recently and I just had to try it using just 3 ingredients! This is such a delicious dessert to share with some friends or fam 💖⁣
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INGREDIENTS:⁣
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🌮 2 tortillas ⁣
🍫@lakanto suntella sugar free chocolate spread (made with sunflower seeds, cocoa and monkfruit 🙌🏽)⁣
🍓strawberries⁣
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DIRECTIONS:⁣
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Spray a pan with oil and heat over medium-high until hot⁣
Add a tortilla and let it fry until crispy and brown; remove and set aside⁣
Add another tortilla and repeat⁣
Add suntella chocolate spread and berries to tortilla and sandwich with the one you set aside⁣
Remove, let cook and slice!⁣
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Sooo delish and no sugar hangover 🤣 who’s gonna try?? xx⁣
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#discoveryourchi #sweetrespondibly #ad

WHAT I EAT IN A DAY 😋 I post these videos prett

WHAT I EAT IN A DAY 😋 I post these videos pretty regularly on TikTok (is anyone on there??) but I get asked all the time so here’s the gist of it:⁣
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💛 matcha with macadamia milk, collagen peptides and acacia powder ⁣
💛 eggs with sourdough toast or buckwheat hot cereal with chia, hemp seeds, coconut and berries ⁣
💛 salad with vegetables, fresh herbs, beans, a little rice or starchy veggies, protein if I’m feeling it and my homemade apple cider vinegar dressing ⁣
💛 snack which varies from veggies with hummus or my homemade tzatziki to a protein bar to plantain chips and avo ⁣
💛 usually fish, rice or sweet potato, lots of grilled vegetables OR noodles or zoodles with some kind of seafood ⁣
💛 hu chocolate, coconut yogurt or @cocoluvcookies something or other 🤣⁣
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Ever since having @theguthealthmd on my show I’ve been incorporating more prebiotics and diversity into my diet and I’m feeling GOOD ⚡️⁣
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LMK if you have questions! x

As I mentioned in stories I had a bit of an emotio

As I mentioned in stories I had a bit of an emotional meltdown yesterday over things out of my control & just felt totally overwhelmed. ⁣
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Today I woke up with that feeling you get after weathering a particularly bad storm: hopeful, calm, optimistic & strong 💪🏽⁣
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That’s the thing about emotional turbulence & challenges thrown our way; they’re lessons and opportunities for reflection and growth (although we usually aren’t asking for them). ⁣
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Today I’m making a conscious choice to say YES and schedule the things that make me feel fulfilled, and say NO to things like starting homework at 5:30am and choosing work over meditation, walks, cooking or time with friends. (Shoutout to @ellenvoramd for bringing this to my attention 🙌🏽) The work always gets done somehow anyway, and I’m a better version of myself—and more prepared to meet challenges—when I’m doing things that fill me up, too.⁣
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What’s something you’re going to say YES to today?! xx ❤️ ⁣

INSTAFILES