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Category:
Wellness
What I’ve Done to Love & Trust My Body
3 Simple (but Effective) Ways to Calm Your Mind Before Bed
Why I Chose (and Stuck to) TM Meditation
3 Small Steps to a Healthier Morning
My Favorite Matchas
The Basics to Know About Clean Beauty
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![I love this summary about stillness so much I had to share 🙏🏽 the book points out that “all the philosophers of the ancient world - from the Stoics to the Buddhists, the Confucians to the Christians - spoke of [stillness] as the most powerful force on the earth.” I truly see my ability to sit with myself in pure silence as a superpower - one that magically transforms every aspect of my life. And it’s not because I’m special; we all have the ability and we can access it differently (I chose TM because it has, to me, the most compelling research) but the critical part is to actually *do* it. I feel like I truly woke up to my life when I started meditating, and that was 4 years into sobriety 🤯 and while it can be hard to maintain the discipline of a daily practice, I don’t want to go through life half asleep anymore, you know? Btw this is an excerpt from Stillness is the Key by Ryan Holiday (who’s coming on the pod in a few weeks 👏🏽) How do you access stillness? xx](https://theblondefiles.com/wp-content/plugins/instagram-feed/img/placeholder.png)