The Blonde Files | Lifestyle

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Category: Lifestyle

10 Things I Learned From My Podcast This Month

The Importance of Celebrating Your Small Successes

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month

10 Things I Learned From My Podcast This Month

The Power of Affirmations

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INSTAFILES

what’s your favorite topic to hear about on @the

what’s your favorite topic to hear about on @theblondefilespodcast ?? 💖

I truly believe what we do in the morning sets the

I truly believe what we do in the morning sets the tone for the rest of the day & you know I love my rituals 🙂#ad My non-negotiables are:⁣
⁣
🧘🏼‍♀️ meditation⁣
📔 brain dump: write everything I need to do in my planner & jot down any ideas that I have for content etc. ⁣
☕️ caffeinate! I switch between matcha and coffee depending on my mood and what I’m feeling. We’re loving @greenmtncoffee Brew Over Ice K-Cup pods over here bc nobody wants watery coffee right 👌🏻 they’re so convenient and really taste like cafe quality coffee at home, and are #packedwithgoodness 😋 ⁣
💪🏻 work out once I’m caffeinated 🤪⁣
⁣
What are your morning musts?

happy Monday! Swipe for one of my readings this mo

happy Monday! Swipe for one of my readings this morning (from Opening Doors Within); it’s such a good one and definitely a reminder I needed today 🤍 we can’t necessarily choose circumstances but we can choose our attitude every single day. Today I’m choosing to focus on the good and, as I heard someone say recently, “let my problems die of neglect” 💖

Instead of monthly goals I’m doing weekly goals

Instead of monthly goals I’m doing weekly goals (more manageable IMO) so this week they are:⁣
⁣
🧘🏼‍♀️ 2 meditations a day⁣
😮‍💨 10 mins breath work each morning ⁣
📔 journal for 5 mins each evening ⁣
💪🏻 work out daily (still in vaca mode 😆)⁣
💦 drink all the water ⁣
📆 front load my week so I can take Friday or part of Friday off ⁣
📱 stay off my phone for an hour in the morning and an hour before bed ⁣
⁣
These are really simple things that make me feel my best but that I have been seriously slacking on. I got off my game on vacation and have been struggling with consistency so I’m holding myself accountable here! What are your goals? x

INSTAFILES