Some of the most common questions I’m asked…
What kind of exercise do you do?
I do whatever feels good to me on any given day. That can be anything from walking to pilates to a jog or a HIIT workout. It’s all about aligning my workout with my energy!
Do you follow a meal plan?
No, I eat intuitively (after many years of dieting).
How did you heal your gut?
.See all of my blog posts on #guthealth – I also have a gut health highlight on my Instagram and podcast episodes that cover the topic.