I got a bunch of questions yesterday about this avocado sauce so I thought I’d share. I’m all about the healthy fats as I find that incorporating them into my meals keeps me satiated and feeling good throughout the day. I didn’t really measure this when I made it but it went something like this:
INGREDIENTS:
3/4 cup plain coconut yogurt (I used Culina Yogurt because it’s nice and thick)
1/2 avocado
Just enough unsweetened nut milk to be able to blend into a pourable sauce (if that makes sense?)
Pinch of garlic (powder is fine too)
Salt to taste
DIRECTIONS:
You can get creative and add more flavors if you’d like, this is a great base to customize or you can enjoy as is! I poured over brown rice and veggies and topped with fresh dill and red pepper and it was *chefs kiss*.
Let me know if you try it!
