Food

What’s In My Pantry


Eating clean can be overwhelming; there is so much conflicting information out there about what to eat, what to avoid like the plague, what will make us lean glowing goddesses and what will inflame us, ruin our hormones and guts, skin…it’s all pretty dramatic.

So when it comes to grocery shopping and what to keep in our homes – it’s daunting. I get it. 

In our house I keep plenty of healthy foods of all variety, but our fridge and pantry is pretty normal. There are lots of fresh vegetables and fruits and nuts and seeds and fish; and also ketchup and mustard and cheese and non-cheese cheese and chocolate and crackers and grains and pastas. Eating clean doesn’t have to feel rigid or impractical. 

If you’re here because you watched my YouTube video taking you through my pantry, I’ll break down some of my essentials below. And if you haven’t watched that yet, click here and then come back! 

THE ESSENTIALS:

VEGETABLES:

Cauliflower 

Broccoli 

Zucchini 

Spinach

Squash 

Mushrooms

Brussels sprouts

FRUITS:

Bananas

Avocado

Raspberries 

Blueberries 

Strawberries 

ANIMAL PROTEIN:

Wild salmon

Grass fed and finished beef 

Ground turkey

Pasture raised eggs

Paleo (sugar free) bacon 

NUTS/SEEDS:

Almonds

Macadamia nuts

Hemp seeds

Chia seeds

Pumpkin seeds

Almond butter (raw)

CHIPS, BREADS, CRACKERS:

Siete Foods tortillas 

Siete Foods tortilla chips 

Ancient Grains crackers 

Almond flour crackers 

Grindstone bakery bread

GRAINS (and quinoa…I know it’s not a grain but for categorization purposes let’s just go with it)

Forbidden rice 

Quinoa 

Banza pasta 

GF oats 

Quinoa flakes 

CONDIMENTS:

Primal Kitchen ketchup 

Primal Kitchen avocado oil spray 

Primal Kitchen chipotle mayonnaise 

Organicville mustard

Wildbrine sriracha 

Erewhon vegan pesto 

Coconut aminos 

PROBIOTIC/GUT SUPPORTING FOODS:

New Earth Superfoods coconut yogurt 

Coco Rico coconut yogurt 

Wildbrine kraut 

Owl Venice Brone Broth 

PROTEIN PRODUCTS:

Vital Proteins collagen peptides 

Vital Proteins beef gelatin 

Nuzest vanilla protein powder 

Bulletproof vanilla collagen bars 

MISC:

Ippodo matcha 

Manuka honey 

Monkfruit extract 

Monkfruit maple syrup 

INSTAFILES