Food

The Blonde Files Eats: Cookbook Breakdown


When I launched my first cookbook yesterday, The Blonde Files Eats, I received a number of questions regarding the contents of the book and how vegan friendly it is. Below is a list of all the recipes, with information on how to modify to make them vegan. As you will see there are only a handful that are solely animal protein based, and many of the recipes that contain animal products are very easily modifiable. If you purchased, I hope you love your book as much as I loved making it! xo

DRINKS: 

CASHEW MILK: vegan

CAULIFLOWER SMOOTHIE: vegan (depending on your choice of protein powder)

HEMP MILK: vegan

MANGO TURMERIC SMOOTHIE: vegan

MATCHA LATTE: vegan (depending on use of collagen peptides)

MATCHA SMOOTHIE: vegan (depending on use of collagen peptides)

SWEET POTATO SMOOTHIE: vegan (depending on choice of protein powder)

BREAKFAST:

ALMOND BUTTER MUFFINS: contains eggs; sub with flax or chia “eggs”

APPLE CINNAMON CHIA PUDDING: vegan

BANANA BREAD: contains eggs; sub with flax or chia “eggs”

BLUEBERRY PUMPKIN FIG BAKED OATMEAL: vegan

BLUEBERRY MUFFINS: contains eggs; sub with flax or chia “eggs”

CHEESY NO CHEESE SCRAMBLED EGGS: obviously, contains eggs

CHIA PANCAKES: vegan

GRAIN FREE GRANOLA: vegan

MATCHA PANCAKES: contains eggs; sub with flax or chia “eggs”

PUMPKIN MUFFINS: contains eggs; sub with flax or chia “eggs”

QUINOA GRANOLA: vegan

MEALS: 

ALMOND CRUSTED CHICKEN: contains chicken, egg

BONE BROTH BOLOGNESE: contains bone broth, ground beef; to make vegan, sub with vegetable broth and ground meatless protein of choice

BONE BROTH CHILI: contains bone broth; to make vegan, sub with vegetable broth 

STUFFED ACORN SQUASH: contains ground turkey, ghee; to make vegan, sub with extra veggies or meatless protein of choice, olive oil 

CARROT SQUASH SOUP: contains ghee; sub with olive oil and extra pinch of salt

BLACKENED TILAPIA: contains fish

CHICKEN SOUP: contains bone broth, chicken

BUTTERY HALIBUT: contains fish

ONE PAN CHICKEN: contains chicken

PUMPKIN CURRY: vegan 

QUINOA FLATBREAD: vegan

SALMON 2 WAYS: contains fish

NO CHEESE ALFREDO: contains bone broth, ghee; sub with vegetable broth, olive oil

SIDES: 

CRISPY BROCCOLINI: vegan

CRISPY KALE: vegan

CRISPY SWEET POTATO WEDGES: vegan

ROASTED GREENS: vegan

SPAGHETTI SQUASH: contains ghee; sub with olive oil, extra salt

BUTTERNUT SQUASH MASH: contains ghee; sub with olive oil, extra salt

STUFFED POTATO: contains ghee; sub with olive oil

WHITE TRUFFLE CAULIFLOWER MASH: vegan

SWEETS: 

CARROT CAKE: vegan

CHIA CHOCOLATE CHIP COOKIES: vegan

CHOCOLATE CAKE: vegan

COCONUT FROSTING: vegan

DOUBLE CHOCOLATE COOKIES: contains egg; sub with flax or chia “eggs”

COCONUT HEMP BALLS: vegan depending on choice of protein powder

KETO PROTEIN BALLS: vegan depending on choice of protein powder

SWEET POTATO BROWNIES: contains eggs; sub with flax or chia “eggs”

MISC: 

AVOCADO CILANTRO DRESSING: vegan

CREAMY CAESAR DRESSING: vegan

TAHINI DRESSING: vegan

PERFECT PESTO: vegan

ALMOND CRACKERS: contains egg; sub with flax or chia “egg”

Click here for your copy!