Avocado Sauce

I got a bunch of questions yesterday about this avocado sauce so I thought I’d share. I’m all about the healthy fats as I find that incorporating them into my meals keeps me satiated and feeling good throughout the day. I didn’t really measure this when I made it but it went something like this:⁣


3/4 cup plain coconut yogurt (I used Culina Yogurt because it’s nice and thick)⁣

1/2 avocado⁣

Just enough unsweetened nut milk to be able to blend into a pourable sauce (if that makes sense?)⁣

Pinch of garlic (powder is fine too)⁣

Salt to taste ⁣


You can get creative and add more flavors if you’d like, this is a great base to customize or you can enjoy as is! I poured over brown rice and veggies and topped with fresh dill and red pepper and it was *chefs kiss*.

Let me know if you try it!

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