3 Ingredient Vegan Crackers

These are the 3 INGREDIENT VEGAN crackers from my IG stories that I eat 24/7. They’re so easy and delicious – I love them with some avocado, toasted with ghee or with some almond butter. Here I had them with my vegan spinach artichoke dip from TBF Eats 2 which is also soo tasty!


1 cup almond flour

1/2 cup flax seeds or flax meal

1/4 cup sunflower seeds (optional)

1/2 cup water


Add whatever herbs/spices you want! I like rosemary and EBTB seasoning


Preheat oven to 400⁣

Mix all dry ingredients, ensuring there are no clumps

Add water and stir to form dough

Line a baking sheet with parchment paper and add dough in a ball

Place another piece of parchment paper on top and roll out until thin (about 1/8 inch, 1/4 inch if you want more of a bready texture)

Bake for about 20 mins until crispy on edges and lightly browned!

PRO TIP: toast these babies when you eat them, they get extra crispy that way

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