I’m currently tracking my macros to do a body recomposition, which means I’ll be simultaneously gaining muscle and losing fat. For me that means eating at a ratio of 45% CARBS (YAY), 25% PROTEIN & 30% FAT. This formula isn’t universally appropriate; it’s tailored for me according to my height, weight, and activity level. Here’s my food diary for this week! *note lunch and dinner are interchangeable, I switch them around daily!
S1: Plain unsweetened coconut yogurt with coconut flakes, dried mulberries (the best crunch ever), cacao nibs
M2: fish or chicken with kale, lots of butternut squash, and portobello mushrooms sauteed in coconut oil
S2: apple, melon
S3: Chestnut crackers (usually 8-10) with avocado
M3: fish or chicken with roasted broccoli and cauliflower, roasted Japanese sweet potato